An App That Helps Change Your Life

Manage your emotional stress through peer-to-peer support, connectivity and wellness tools.

The QActual app was developed in response to research that outlines the importance of peer-to-peer support in those who have suicidal thoughts.

Peer-to-peer support provides individuals in crisis a network of individuals that closely know and understand what it feels like to be overwhelmed.

QActual is a complete peer-to-peer support structure designed to connect peers anywhere in the world at any time to provide aid when you need it or when someone needs you.

This app is specifically designed using proven tactics and techniques from research combined with the latest technologies.

Check Out Our QActual Themes

QActual -
For All

Operation Pop Smoke - For Veterans

WeCare Empowered - For Healthcare

Code Response - For First Responders

Build Your Team

Invite your family and peers to join your team and strengthen your support network.

Stay Connected

Your location is sent to your team when you send a signal that you need help.

Get Support

Members of your team are on their way to help!

Tips & Information

Know the Risk Factors

Know the Signs

Emotional Markers
- Feeling Depressed
- Lack of Interest in Previously Enjoyed Activities
- Irritability
- Anger
- Anxiety
- Shame/Humiliation
- Mood Swings

Verbal Markers: If they are talking about
- Killing themselves
- No Purpose in Life
- Feeling Like a Burden
- Feeling Stuck
- Not Wanting to Exist

Behavioral Markers
- Isolating
- Not Communication with Friends/Family
- Giving Away Possessions
- Writing a Will
- Increased Aggression
- Driving Recklessly
- Increased Drug/Alcohol Use
- Researching Suicide

How To Help

When someone you know is expressing intent to commit suicide -

If this is an IMMEDIATE threat call 9-1-1.

If the person does not appear to be in immediate crisis there are a few things that can help until the feeling passes:

1) LISTEN non-judgmentally - There are factors and feelings that you may not be fully understanding of. Each person's experience is uniquely their own and that is OKAY! The important thing is that you accept what they are saying and acknowledge it. Be PATIENT and RESPECTFUL.
2) GIVE assurance and information - Reassurance is paramount in providing hope. This is critical in those expressing suicidal thoughts as they often feel there is no hope. Remind then that in time and with help this moment/feeling/situation will pass and that things will get better.
3) ENCOURAGE appropriate Professional Help - if there is an immediate concern always call 911. If there is not an immediate concern encourage them to reach out for professional help. They are not alone and there are many resources and communities to help.
4) ENCOURAGE appropriate Self Help and other Support Strategies - there are many ways to help people feel more connected again. Getting back their purpose is key. Finding support groups, staying connected, helping others, offering support to those in a similar situation are all ways to help give people their purpose back.

How Do I know If I'm Suicidal?

Most people who think about suicide have problems they feel they will be unable to overcome. They believe that no one will be able to help them and that suicide is the only option. People who consider suicide may be feeling like there is nothing they can do to make their situation better. They may think their problem cannot be solved by anyone. They may be feeling like they are a failure. They may feel hateful toward themselves and others. They may feel like they are a burden. They may feel the pain of living is overwhelming and too much to bear.

If you are experiencing any of these thoughts or feelings seek immediate support. Send a signal to your support team on the weCARE app or if you do not have the app yet call the National Suicide Prevention Line at (800)273-8255 or 911 to seek immediate help.

If you are experiencing some of these but are not an immediate risk download the app and build a support team to help you through these difficult moments. Seek in person help through local license councilors and support groups.

Tips for Coping